You’ve probably heard about the power of lemon water. Not only is it a delicious and refreshing beverage that can help you kick-start your day, but it’s also packed with a ton of health benefits. Adding lemon to your water is one of the easiest and healthiest changes you can make for your body.
Some basic nutritional facts about lemon are that it consists of 88–89% water and 10% carbs with very little fat and protein. A medium lemon is roughly only around 20 calories.
Here are 4 reasons you should drink lemon water every day.
It Boosts Your Immune System
Start your day by drinking lemon water and boosting your immune system. Lemons contain high levels of vitamin C, which are essential antioxidants that are important to fight off free radicals in your body, especially during cold and flu season.
Vitamin C stimulates the production of antibodies and other proteins that fight infection and disease by boosting the activity of white blood cells. The antioxidants found in lemons help improve overall health by protecting you from heart disease, diabetes, and even other harmful illnesses.
You can also add a splash of orange or grapefruit for more vitamin C!
The Institute of Medicine suggests that men should be drinking at least 125 ounces of water a day, and women should get at least 91 ounces. Staying hydrated means you need to be aware of how much water you should be drinking, however, few people enjoy the simple taste of water. Adding a splash of lemon will definitely enhance the flavor and motivate you to drink more water. Next time you are out for dinner, ditch the sugary drinks and juices and order water with lemon.
Since lemon is water-based, you will definitely feel refreshed and hydrated throughout the day, and it will prevent you from dehydrating. You can avoid conditions such as brain fog, overheating, constipation, and even kidney stones.
Improves Digestion and Reduces Bloating
Acidity in lemons helps with healthy digestion by breaking down food particles so they can be absorbed more easily into the bloodstream. This makes it easier for your body to get rid of harmful toxins because they’re not hanging around in your digestive tract as long.
Lemons also contain pectin which is a type of fiber that helps bind together larger particles so they don’t move through the digestive tract too quickly. In addition, lemon water promotes frequent bowel movements and reduces bloating.
Helps Improve Your Skin Quality
Lemon water is a natural antibacterial agent and eliminates harmful toxins inside our bodies which then is displayed on your skin. As an antioxidant and vitamin C mineral, it will help brighten the skin and can heal damaged or darkened skin textures.
Vitamin C is known to also produce collagen which creates healthy and young-looking skin. Although more studies have to be done, drinking lemon water may have the ability to take off signs of aging on your skin.
Different Ways to Drink Lemon Water
Making lemon water is simple, it’s half a lemon squeezed and a glass of water. You can also add more flavors by infusing it with other fresh produce such as mint, limes, oranges, grapefruit, cucumber, and strawberry slices.
Another easy way to infuse your water with lemon is by freezing small lemon cubes. This makes the process easier than having to do all the work. Drop a few lemon cubes in your water and you are ready to start your day.
Whether you drink your lemon water hot or cold, you will still get the same benefits. Although lemon water is safe to drink, keep in mind that it is an acidic drink and you may need to drink it through a straw to protect your teeth.
Lemon water is a remarkable and healthy drink that improves digestion, increases energy, reduces bloating, and improves skin tone. You should consider drinking lemon water every day. A few ounces of lemon water every morning can make a big difference in your life.